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Articles tagged "health":
1157 articles found
If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.
Now this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back!
Lose Weight And Change Your Lifestyle
You have been tricked. This article is not about weight loss. It's hardly even about "lifestyle," as the word "lifestyle" means little in real terms. This is an article about living well, about fulfillment.
5 Super Healthy Foods You Probably Aren't Eating
There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition—such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. And I'll bet you didn't know the foods I'm about to tell you about packed such a powerful punch, and are quite tasty.
Top 10 Reasons To Use Apple Cider Vinegar For Your Health
Hippocrates used Apple Cider Vinegar years and years ago. It was beneficial then... and it is beneficial now... to help with so many different problems.
The Most Important Things You Should Focus On In Your 40's, 50's And 60's
As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. This article takes away the guess work and clearly outlines the main factors you should focus on in order to look and feel your best during your forties, fifties and sixties.
Tired Of Not Finishing? Learn How To Get It Done!
We all get distracted and bored when it comes to our own motivation to see a fitness program through to completion. One of the keys success is to recognize that you cannot change your body over night. Instead it takes time and dedication to see real results. This article contains practical tips to help you consistently train, make the time to go to the gym, and make clean healthy choices in your nutritional program to get the body you crave.
Want To Eat As Much As Michael Phelps (10,000 Calories A Day)? You Can!
Since the Olympic games this summer Michael Phelps has been in the spotlight. One report showed he eats up to 10,000 calories a day. In this article fitness expert Bobby Kelly explains how to get to get your body and health in a place where you too can eat whatever you want.
Seven Habits Of A Successful Transformation
Are you ready to have a body with less fat, an attitude with more motivation and a lifestyle with more energy and positive reinforcement? Here are 7 habits that you must implement to make sure you have everything in your power to succeed in transforming your body.
Singapore Personal Trainer Asks: Is Jogging A Good Exercise?
Jogging is a poor exercise for fat loss, or looking good. Here are 3 of the main reasons why!
Most Important 5 Supplements? Singapore Personal Trainer Explains Which Ones
Singapore personal trainer and fitness expert Coach Jonathan Wong explains the top 5 supplements that you need to achieve maximum health and performance.
Using Hypnosis To Control Pain
Living with chronic pain can really diminish and take away the joy of life. In this article, a leading British hypno-psychotherapist explains how hypnosis and hypnotherapy offers real and effective help with pain relief.
How To Make Sure Your Warm Up Works
There are so many ways that we have learnt about how to warm up for exercise and fitness activities. Here are the elements that are necessary to have a good complete warmup.
How Employers Can Build Employee Health And Save Money At The Same Time
Singapore personal trainer teaches employers several strategies to help their employees stay healthy while boosting company profits at the same time.
The Art Of Hypnotism - Self Hypnosis Power
Is it possible to use self hypnosis on someone else?
Stress is an overlooked reason people have health problems. Reducing stress is guaranteed to give you a healthier life and can prevent future health problems. More medical problems are caused by stress than anything else. Learn about the adverse effects of stress and ways we can change our lives and lifestyles to counteract them.
Article centers around a very real addiction called "Internet Addiction" and the impact it has on the addicted and their friends and family.
Stress Really Affects Your Health
Stress is something that everybody endures on a fairly regular basis, but when it starts to impact negatively on your body and mind, it means you are not only stressed you are distressed.
Conquering The Fear - Self Hypnosis Myths
There are many myths surrrounding self hypnosis. Do you realize that teh vast majority of people who use it are secure, emotionally grounded, successful individuals?
3 Worst Weight Loss Traps To Avoid
Here is a run down of 3 of the worst weight loss traps that will stall your weight control diet and fitness program if you let them.