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Articles tagged "lose weight":
180 articles found
If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.
Personal Trainer In Singapore Teaches You 4 Fat Loss Methods
Singapore personal trainer clears up confusion on fat loss methods
How To Make Healthy Thanksgiving Leftovers
I heard it said that the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not, know, 3,500 calories is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, Ambler's expert personal trainer shows you how to your use leftover Thanksgiving turkey to build muscle and burn fat!
5 Ways To Lose 20 Pounds By Christmas
Want to slip into a smaller dress size by Christmas? You can get a jump start on your new years resolution. Don't wait, here's how to get the weight off. Suzanne Andrew's, a healthcare practitioner reveals 5 tips in non medical jargon.
With obesity numbers on the rise, individuals are looking for a quick workout to burn some fat and build some muscle. The following article gives step by step instructions to burn the most fat in a short time.
Is Being Overweight Really A Problem?
Having a big waist may raise women's death rates, even in women who aren't overweight. The results of a recent study of 44,600 female nurses who were enrolled in a long-term health study showed that large waists were worse for you than being overweight.
Fitness Professional Warns Of The Danger Of Fitness Camps
Carlisle personal trainer and fitness camp instructor shows you how to select the right fitness camp for YOU by following the TOP 9 FITNESS CAMP SAFETY CHECKLIST.
Napa Personal Trainer Warns Fitness Boot Camps Are Dangerous
Napa personal trainer and boot camp instructor demonstrates how to select the right fitness boot camp for YOU by following the TOP 10 BOOT CAMP SAFETY CHECKLIST.
Can I Lose Weight And Eat Chocolate Too?
For an eye opening glimpse into the benefits of chocolate in a diet, this is a valuable read. Make sure you see the video. It's full of nutrition and dieting facts.
Fitness And Diet Advice For Easy Weight Loss
A big pink pill washed down with a 3 course meal and a bottle of hope will not result in easy weight loss. You will not shrink your hips, thighs or waistline. It will fix the bulge in your wallet or purse, however, if you go ahead and buy the lies.
Listen To Maintainers, Not To Losers: 5 Secrets To Keeping The Weight Off For Good
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good.
The Importance Of Finding Your Calorie Tipping Point
Discover how working out what calories you need ot consume on a daily basis can make for the easiest and most enjoyable way of losing weight ever.
August Resolution #1: Take Action!
But for every goal that you have, implement and revise an action plan. In other words, what action are you going to take to see that goal come to pass? And, try to do something every day to reach your goal, no matter how small or insignificant it seems.
How Much Weight Can You Lose In A Week?
I'll give you some numbers, but it all depends on how much weight can YOU lose in a week.
Do You Have To Be Perfect To Lose Weight?
It's very important that you begin your healthier lifestyle with an understanding that there will be days when you will stray from healthy eating and exercising. You will not be perfect in your diet and exercise program, nor should you be. Success doesn't come from being perfect. Success comes to you from a balance and moderation of healthy habits.
Powerful Solutions To Reduce The Problem Of Man Boobs
Suffer the embarrasment of man boobs no longer. This article reveals practical steps that will help you solve your problem swiftly and easily.
Why You Have To Eat Fat To Lose Fat
The misguided idea of cutting fat totally out of your diet is as smart as going on a crash diet. That is, not smart at all.
Your weight and body issues don't have anything to do with food. It isn't what you eat but why you eat. One of the problems with weight loss surgery and diet programs is our belief that they hold the answer. If only we can follow them, they will work for us. Unfortunately for many of us, we didn't experience long-term weight loss success. Did we fail? No. Absolutely not! The diets failed because they are not the answer.
The 2 Golden Rules Of Healthy Eating
I think it would be safe to assume that most people understand the importance of exercise and eating some sort of healthy diet to maintain their overall health. I highly doubt anyone would argue that eating fast food, junk food, and sitting on the couch is actually the best way to stay healthy. If this is truly the case, then why is it so difficult for people to get in shape and stay in shape?
The New Villains In The Battle Against Weight Gain And Obesity
Appetite and hunger cravings seem to be one of the new villains in the battle against weight gain and obesity. Nutritional supplement companies, pharmaceutical companies and many new diet books are all targeting these as the primary factors to weight gain.