Promote your website
Add your article to Copy & Paste Articles and promote your website in hundreds of blogs, e-zines, websites and publications. No account required. It's simpler and quicker than every other article directory you've seen.
Get free content for your website
Search for articles that your blog or website or e-zine audience will appreciate and reprint them for free. Read our publishers guide to get started.
Articles tagged "nutrition":
244 articles found
If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.
5 Super Healthy Foods You Probably Aren't Eating
There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition—such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. And I'll bet you didn't know the foods I'm about to tell you about packed such a powerful punch, and are quite tasty.
A Well-Nourished Body And Bank Account
Money may be tight these days (and we're all feeling the angst of that possibility, even if we're not personally feeling the pinch yet), yet it is still critical for us to prioritize our health and well being.
Top 5 Reasons Why Going Green Saves Money While Dieting
We hear a lot these days why we should think more about our environment, but did you know that going green can help you save money while dieting?
5 Quick Ways To Save Money While Dieting
You want to lose weight, but not in your wallet, right? A lot of diet plans can be costly requiring specialized foods and let's face it, quality foods like produce and lean protein can be a bit pricey at the market. There are, however, ways around this... read on!
5 Tips For Taking Your Child To His/Her First Dental Appointment
Did you know that poor dental care could affect your child's speech development, nutrition and even self-image? Although the American Dental Association recommends your child's first dental appointment coincide with his/her first tooth, research shows that only 10 percent of 1-year-olds and 23 percent of 2-year-olds attended a preventive dental visit in the past year.
The Merits Of Water Purification
If you do not have a water treatment facility in your area, then you should seriously consider the source of your water before you decide on a water purifier. There are usually a number of pollutants in water that need to be dealt with and consequently there are various steps that need to be taken to accomplish that purpose.
Do You Have To Be Perfect To Lose Weight?
It's very important that you begin your healthier lifestyle with an understanding that there will be days when you will stray from healthy eating and exercising. You will not be perfect in your diet and exercise program, nor should you be. Success doesn't come from being perfect. Success comes to you from a balance and moderation of healthy habits.
The Missing Ingredient In Your Diet
Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, and how to begin shifting your negative judgments about yourself to ones that are supportive and helpful.
Your weight and body issues don't have anything to do with food. It isn't what you eat but why you eat. One of the problems with weight loss surgery and diet programs is our belief that they hold the answer. If only we can follow them, they will work for us. Unfortunately for many of us, we didn't experience long-term weight loss success. Did we fail? No. Absolutely not! The diets failed because they are not the answer.
Can You Reverse Insulin Resistance?
With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether.
When we are young, our body metabolism is high and so is our life style. We eat a lot and the energy gets easily consumed in the activities we are engaged. The problem starts as one starts retiring or ageing, an irreversible process. The first point to be kept in mind is that as we grow old, both our physical activity and the metabolic rate slow down. So, it is recommended to ....
Why is Vitmain C essential? Vitamin C performs many functions in the body.
Anti Aging Bad Habits That Subtract Years From Your Life
When you hear watch what you eat, most people always associate that with gaining weight. The reality is that the food choices we make may be taking years off our lives.
What Are The Benefits Of Vitamin C?
Vitamin C, also known as ascorbic acid, is an important vitamin that promotes healthy healing, healthy gums and teeth, a strong immune system, the absorption of iron and the prevention of aging and disease. Vitamin C is a water soluble vitamin that should be ingested through multiple sources throughout the day.
What Is The Difference Between Fat And Carbohydrates (carbs)?
There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body requires different amounts of each in order to promote the right level of health.
Get Ten Reasons Why I Would Recommend Putting A 'No Milk Today' Sign On Your Doorstep!
Here are ten reasons why I would recommend putting a sign up on my doorstep 'No Milk Today!'
White bread is not the good food source it may be thought of as...
Creative ways to get your children snacking in a healthy way
Discover tasty ways to make your skin shine!